Top tips for breaking free!
- Here are some tips to going smokefree:
- Set a date - No Smoking Day on Wednesday 10 March 2010 is a good time as you'll be stopping with more than a million other people. Use the days between now and then to plan. Pledge your quit attempt and get lots of useful quitting tips and ideas on how to spend the money you save!
- Get free local help - find your local free stop smoking service by calling a helpline. Using their help and a proven treatment can make it four times more likely that you'll succeed in stopping smoking
- Reward yourself - plan some treats with the money you will save
- Don't even have one cigarette - it's the first step back to 20-a-day
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